Stretch Marks and Scars: What Body Oils Can and Cannot Do

Stretch marks and scars are completely normal. Most people have them, from growth spurts, pregnancy, weight changes, building muscle or old injuries. Still, many people want them to look softer, and body oils are one of the most popular ways to try.

This guide sets realistic expectations and explains how to get the most out of a skincare oil.

Why stretch marks form

Stretch marks appear when skin stretches faster than it can adapt, which damages the collagen and elastic fibres in the deeper layer of the skin. New stretch marks often look red, pink or purple. Over months they fade to a lighter, silvery shade. Genetics play a big role, which is why two people with the same changes can have very different results.

What oils can do

Oils with vitamins and plant extracts keep skin soft, supple and moisturised. Regular use can:

• Improve the look of stretch marks and scars, especially newer ones.
• Make skin feel smoother and more even.
• Help with dry, tight skin during pregnancy or weight changes.
• Improve the look of uneven skin tone.

What oils cannot do

No oil or cream can remove stretch marks or scars completely. Older, silvery marks change the least. If you want a more significant change, a dermatologist can discuss treatments such as lasers, microneedling or prescription creams.

How to use a skincare oil

• Apply to clean skin, ideally just after a shower when skin is slightly damp.
• Use a few drops and massage in circular motions until absorbed.
• Apply twice a day, morning and night.
• Be patient: give it at least three months of consistent use.

The massage itself helps: it gets you into a regular habit and keeps the skin moisturised.

During pregnancy

Many people start using an oil early in pregnancy on the belly, hips, breasts and thighs. Keeping skin moisturised can make it feel more comfortable as it stretches. Check with your doctor or midwife before starting any new product during pregnancy.

On scars

Oils are best for healed scars. Never apply them to open wounds, fresh stitches or broken skin. Once a wound has fully closed, gentle daily massage with an oil can help a scar look softer over time. Protect scars from the sun, as UV can darken them, especially on deeper skin tones.

On the face

Some people also use a skincare oil on the face for dry patches or uneven tone. Patch test first, and avoid using it on active acne.

A kinder way to look at it

Stretch marks are a record of growth, pregnancy, strength and change. Caring for your skin is worthwhile, but there is nothing wrong with marks that never fully fade.

Quick tips

• Twice a day, every day, for at least three months.
• Apply after a shower to damp skin.
• Protect scars from the sun.
• See a dermatologist for faster or more dramatic results.

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